“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong healthy bodies and develop our minds to the limit of our ability”
Joseph H. Pilates
Pilates Training for Athletes
What professional dancers discovered years ago, the NFL, NBA, MLB and more are discovering now – that Pilates is one of the best forms of conditioning a top-tier athlete can participate in.
Pilates' integration of the trunk, pelvis and shoulder girdle and emphasis on proper breathing, correct spinal and pelvic alignment and smooth flowing movement allow athletes to access each part of the body individually, and become familiar with the functional mechanics.
With Pilates training, athletes can hit the ball farther, run faster, jump higher – and they do it without pain or injury to themselves.