Pilates Training for Athletes
What professional dancers discovered years ago, the NFL, NBA, MLB and more are discovering now – that Pilates is one of the best forms of conditioning a top-tier athlete can participate in.
Pilates' integration of the trunk, pelvis and shoulder girdle and emphasis on proper breathing, correct spinal and pelvic alignment and smooth flowing movement allow athletes to access each part of the body individually, and become familiar with the functional mechanics.
With Pilates training, athletes can hit the ball farther, run faster, jump higher – and they do it without pain or injury to themselves.
" Bruno brings a blend of pure athleticism and technical understanding of movement to create a well rounded experience for his pilates clients. His enthusiasm and upbeat personality are inspirational! I can fully recommend him to anyone wanting to move forward in their movement practice with a true motivated professional."
Donna Parsons- Pilates Educator/Balanced Body University
| 